For many, the holidays are the most wonderful time of the year with family and friends. But for others, they can be a painful and lonely period to navigate. Aut

Whether it's going after that promotion, deciding to launch a new career, or having that difficult conversation you've been avoiding -- fear is often at the cor

We sing about the holidays being the most wonderful time of the year, but sometimes stress can overshadow the season. Motivational speaker and author Shari Alys

The night before Thanksgiving is often referred to as Blackout Wednesday, or the biggest drinking night of the year. But millions of Americans are putting in th

While the holidays bring plenty of special times with family and friends -- they can also bring a wave of stress having to navigate so many personalities at onc

The hustle and bustle of the holiday season is heating up, and for many, it takes all the strength we can muster to hold it all together. Life coach and author

Just like the extreme weather shifts we've been experiencing -- our moods can also swing from hot to cold one day to the next. But our daily habits can be major

Whether it's the pandemic, the election, the holidays, or the every day stress of just being human -- food is one of the most common vices we turn to. But there